Yoga with Kyoko
Class Description
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General |
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The classes are 1 hour 15 minutes to 1 hour 30 minutes.
The classes focus on TriYogaÒ Flow (yogāsana) and conclude
with deep relaxation, rhythmic breathing, concentration, and meditation. It
is encouraged to bring your own mat although there are several mats available
to use. Other props such as blocks and pillows are provided. |
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Basics |
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For people who are new to TriYogaÒ,
those who want to develop flexibility, strength and endurance, and those who
prefer a gentle, restorative class. Basics is the foundation for all classes
as well as a complete practice in itself. You will be introduced to core
alignments, wavelike spinal movements, and the principle of flow. As core
alignments are refined, strength and flexibility are increased in all area,
and breath awareness is developed, students at all levels can benefit from a
Basics class. |
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Level 1 (Earth series) |
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This is the second level at TriYogaÒ.
You will be introduced to new postures and flows while what you learned in
Basics classes are refined and deepened. |
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Fee |
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$100 for 8-class pass (good for
12 weeks) |